​Advanced Remedial & Sports  Massage Therapy Used to treat and relive pain in musculoskeletal conditions resulting from injury together with treatment of various  chronic pain and pathologies. Can enhance performance in sporting activites by improving muscle tone and flexibility, strengthening and lengthening and mobilising joint structures. Restores normal functionality to the body. Restrictions, trigger points and adhesions can limit range of movement and as the supply of blood to the area decreases the area will become painful causing inflammation and range of movement to decrease, impacting joint structures such as tendons, ligaments and bursa.  Various advanced soft tissue techniques are administered which target deep layers of tissues to strengthen, stretch and realign, thus restoring blood flow, function and decreasing pain.

Kinesio Taping is definitely the current buzzword in the sporting medicine field and is used to aid healing and tissue functionality, enhance recovery and  promote blood flow.  Injury and trauma will signal the bodies inflammatory response which will cause swelling and pressure to an area and thus, create pain. Kinesio tape has been clinically proven to help the natural response to inflammation by aiding in tissue functionality and lymphatic drainage to enhance recovery. Kinesio tape microscopically lifts the skin away from muscle and fascia, which decompresses the area and promotes blood flow. Increased blood flow delays fatigue, speeding up recovery and enabling you to regain functionality

Medical Acupunture (Dry Needling) Medical Acupunture or “Dry needling” is a very effective pain relieving treatment which can be incorporated into any relaxation or rehabilitation programme as required. ​Fine needles are inserted into tissues to target trigger points and restricted areas as intramuscular therapy  to decrease pain and restore function.

​Swedish Massage A relaxation programs aimed at relaxing the mind, body and soul - a state of Homeostasis. Lymphatic drainage and detoxification can be expected from this treatment, together with feeling rejuvinated and balanced.

​Any Kenesio Taping or Dry Needling required is included in your Sports/Remedial and Swedish Massage Therapy treatments.